Meniu pentru 04-04-2011, peku
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:00 | |||||||||
| Jambonel din piept de pui, Agricola Bacau | 37.5g | 6.3 | 0.8 | 0 | 0 | 0 | 0 | 0 | 34 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Piper alb | 0.6g | 0.1 | 0 | 0 | 0.4 | 0.2 | 0 | - | 2 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
 | 21.3 | 9.9 | 382.7 | 6.2 | 0.2 | 56 | 5.1 | 202 | |
| Gustare 1, ora 09:00 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Fulgi de ovaz, Fortin | 10g | 1.3 | 0.7 | 0 | 6.3 | 0.5 | 0.5 | 0.1 | 37 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 7 | 0.8 | 0 | 13.3 | 0.8 | 9.5 | 0.4 | 88 | |
| Prânz, ora 12:00 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
| 52.2 | 12.8 | 0 | 2.8 | 0 | 9 | 0 | 350 | |
| Gustare 2, ora 15:00 | |||||||||
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
| 0.7 | 0 | 0 | 1.5 | 0.3 | 9 | 0.3 | 9 | |
| Cina, ora 20:42 | |||||||||
| Macrou afumat | 140g | 35.7 | 14 | 0 | 0 | 0 | 0 | 0 | 280 |
| Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
| 40.7 | 14.2 | 0 | 6.8 | 0 | 0 | 6.8 | 328 | |
| Total ingerat | 121.9 |
37.7 (mult) |
382.7 | 30.6 (mic) |
1.3 | 83.5 |
12.6 |
977 | |
| Norma zilnică | min:111 max:166.5 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1774 | |
| Total consumat | -1774 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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