Meniu pentru 04-04-2012, Nina_M
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar brun | 1g | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 4 |
| Salata de vinete - jolye79 | 300g | 3 | 11.1 | - | 17.7 | - | - | - | 177 |
| Branza oi | 40g | 6.4 | 9.2 | 21.6 | 0.5 | 0 | 796 | 0 | 111 |
| Sunca afumata | 68g | 11.7 | 22.4 | 0 | 0.1 | 0 | 0 | 0 | 258 |
| Paine fitness, Vita Star | 70g | 7.7 | 1.4 | 0 | 23.1 | 5.6 | 350 | 0 | 136 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
 | 30.8 | 44.6 | 21.6 | 47.4 | 8.8 | 1149 | 1 | 714 | |
| Prânz, ora 08:35 | |||||||||
| Fructe Goji deshidratate, fara zahar | 50g | 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 |
| 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 | |
| Gustare 2, ora 08:39 | |||||||||
| Inghetata cu cirese si ciocolata neagra, Ben&Jerry's | 200g | 8 | 6 | - | 56 | - | - | - | 300 |
| 8 | 6 | - | 56 | - | - | - | 300 | |
| Cina, ora 08:36 | |||||||||
| Ton in suc propriu, Iska | 130g | 33.8 | 1.3 | 0 | 0 | 0 | 0 | 0 | 151 |
| Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Ulei din seminte de dovleac | 25ml | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 221 |
| 36.5 | 26.9 | 0 | 12.1 | 3 | 7.5 | 3.9 | 428 | |
| Total ingerat | 82.5 (mic) |
79.8 (mult) |
21.6 | 158.4 (mic) |
19 | 1285 |
12.1 |
1628 | |
| Norma zilnică | min:85.2 max:127.8 |
min:45.2 max:54.3 |
min:183.2 max:203.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1535 | |
| Total consumat | -1535 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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