Meniu pentru 04-04-2012, fotonicu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/04/2012, fotonicu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:57
Lapte de vaca integral	500ml	17.5	17.5	0	22.5	0	0	0	325
Cereale de porumb, ON	75g	6.2	1.1	0	59	0	0	0	271
Hering, Atlantic, marinat	125g	17.7	22.5	16.3	12.1	0	1087.5	9.6	328
Gorgonzola	50g	10.4	13.8	50	0.2	0	0	0.2	167
Surimi	50g	7.6	0.5	15	3.4	0	71.5	0	50
Rosii Cherry	200g	1.4	1.4	0	8.4	1.4	14.2	0	50
		60.8	56.8	81.3	105.6	1.4	1173.2	9.8	1191
Gustare 2, ora 21:59
Mar fuji	400g	1.2	0.8	-	55.2	10.8	-	41.6	200
		1.2	0.8	-	55.2	10.8	-	41.6	200
Cina, ora 22:00
Branza de vaci	200g	35.8	24.4	-	7	0	-	7	420
Smantana, 32% grasime	200g	4.4	61.8	222	6	0	68	0.2	584
Bors de legume a la Diana	500g	1.5	1	0	8	3	840.5	3.5	54
Ciocolata, neagra, 70-85% cacao, in substanta uscata	10g	0.8	4.3	0.3	4.6	1.1	2	2.4	60
		42.5	91.5	222.3	25.6	4.1	910.5	13.1	1118
Total ingerat		104.5	149.1 (mult)	303.6	186.4 (mic)	16.3	2083.7	64.5 (mult)	2509
Norma zilnică		min:103 max:154.5	min:69.7 max:83.6		min:282.3 max:313.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 10km/h	15min	-194
Banda alergat, inclinatie 0%, 6km/h	15min	-77
Fitness, usor	30min	-138
Metabolism bazal		-1973
Total consumat		-2382


	greutate - kg		target 0 kg/lună		estimare -1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 500ml - [b][color=#FF0000]325[/color] calorii[/b], 17.5 proteine, 17.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 75g - [b][color=#FF0000]271[/color] calorii[/b], 6.2 proteine, 1.1 grasimi, 0 colesterol, 59 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-hering-atlantic-marinat.html]Hering, Atlantic, marinat[/url], 125g - [b][color=#FF0000]328[/color] calorii[/b], 17.7 proteine, 22.5 grasimi, 16.3 colesterol, 12.1 carbohidrati, 0 fibre, 1087.5 sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gorgonzola.html]Gorgonzola[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b], 10.4 proteine, 13.8 grasimi, 50 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-surimi.html]Surimi[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b], 7.6 proteine, 0.5 grasimi, 15 colesterol, 3.4 carbohidrati, 0 fibre, 71.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri

[i]Gustare 2, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 400g - [b][color=#FF0000]200[/color] calorii[/b], 1.2 proteine, 0.8 grasimi, - colesterol, 55.2 carbohidrati, 10.8 fibre, - sodiu, 41.6 zaharuri

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 200g - [b][color=#FF0000]420[/color] calorii[/b], 35.8 proteine, 24.4 grasimi, - colesterol, 7 carbohidrati, 0 fibre, - sodiu, 7 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 200g - [b][color=#FF0000]584[/color] calorii[/b], 4.4 proteine, 61.8 grasimi, 222 colesterol, 6 carbohidrati, 0 fibre, 68 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-bors-legume-diana.html]Bors de legume a la Diana[/url], 500g - [b][color=#FF0000]54[/color] calorii[/b], 1.5 proteine, 1 grasimi, 0 colesterol, 8 carbohidrati, 3 fibre, 840.5 sodiu, 3.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html]Ciocolata, neagra, 70-85% cacao, in substanta uscata[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b], 0.8 proteine, 4.3 grasimi, 0.3 colesterol, 4.6 carbohidrati, 1.1 fibre, 2 sodiu, 2.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2509[/color] calorii, 104.5 proteine, (mult)149.1 grasimi, 303.6 colesterol, (mic)186.4 carbohidrati, 16.3 fibre, 2083.7 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1973[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2382[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:57[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 500ml - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-porumb.html]Cereale de porumb, ON[/url], 75g - [b][color=#FF0000]271[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-hering-atlantic-marinat.html]Hering, Atlantic, marinat[/url], 125g - [b][color=#FF0000]328[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gorgonzola.html]Gorgonzola[/url], 50g - [b][color=#FF0000]167[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-surimi.html]Surimi[/url], 50g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 2, ora 21:59[/i]
[url=http://calorii.slabute.ro/calorii-mar-fuji.html]Mar fuji[/url], 400g - [b][color=#FF0000]200[/color] calorii[/b]

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-branza-vaci.html]Branza de vaci[/url], 200g - [b][color=#FF0000]420[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-32-grasime.html]Smantana, 32% grasime[/url], 200g - [b][color=#FF0000]584[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-bors-legume-diana.html]Bors de legume a la Diana[/url], 500g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html]Ciocolata, neagra, 70-85% cacao, in substanta uscata[/url], 10g - [b][color=#FF0000]60[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2509[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 15min - [b][color=#FF0000]194[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html]Banda alergat, inclinatie 0%, 6km/h[/url], 15min - [b][color=#FF0000]77[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1973[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2382[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:57</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 500ml - <strong><span style="color:#FF0000">325</span> calorii</strong>, 17.5 proteine, 17.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 75g - <strong><span style="color:#FF0000">271</span> calorii</strong>, 6.2 proteine, 1.1 grasimi, 0 colesterol, 59 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Hering, Atlantic, marinat" href="http://calorii.slabute.ro/calorii-hering-atlantic-marinat.html">Hering, Atlantic, marinat</a>, 125g - <strong><span style="color:#FF0000">328</span> calorii</strong>, 17.7 proteine, 22.5 grasimi, 16.3 colesterol, 12.1 carbohidrati, 0 fibre, 1087.5 sodiu, 9.6 zaharuri<br/><a title="Calorii Gorgonzola" href="http://calorii.slabute.ro/calorii-gorgonzola.html">Gorgonzola</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 10.4 proteine, 13.8 grasimi, 50 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Surimi" href="http://calorii.slabute.ro/calorii-surimi.html">Surimi</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 7.6 proteine, 0.5 grasimi, 15 colesterol, 3.4 carbohidrati, 0 fibre, 71.5 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.4 proteine, 1.4 grasimi, 0 colesterol, 8.4 carbohidrati, 1.4 fibre, 14.2 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 21:59</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 400g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 1.2 proteine, 0.8 grasimi, - colesterol, 55.2 carbohidrati, 10.8 fibre, - sodiu, 41.6 zaharuri<br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 200g - <strong><span style="color:#FF0000">420</span> calorii</strong>, 35.8 proteine, 24.4 grasimi, - colesterol, 7 carbohidrati, 0 fibre, - sodiu, 7 zaharuri<br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 200g - <strong><span style="color:#FF0000">584</span> calorii</strong>, 4.4 proteine, 61.8 grasimi, 222 colesterol, 6 carbohidrati, 0 fibre, 68 sodiu, 0.2 zaharuri<br/><a title="Calorii Bors de legume a la Diana" href="http://calorii.slabute.ro/calorii-bors-legume-diana.html">Bors de legume a la Diana</a>, 500g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 1.5 proteine, 1 grasimi, 0 colesterol, 8 carbohidrati, 3 fibre, 840.5 sodiu, 3.5 zaharuri<br/><a title="Calorii Ciocolata, neagra, 70-85% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html">Ciocolata, neagra, 70-85% cacao, in substanta uscata</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 0.8 proteine, 4.3 grasimi, 0.3 colesterol, 4.6 carbohidrati, 1.1 fibre, 2 sodiu, 2.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2509</span> calorii, 104.5 proteine, (mult)149.1 grasimi, 303.6 colesterol, (mic)186.4 carbohidrati, 16.3 fibre, 2083.7 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">138</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1973</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2382</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:57</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 500ml - <strong><span style="color:#FF0000">325</span> calorii</strong><br/><a title="Calorii Cereale de porumb, ON" href="http://calorii.slabute.ro/calorii-cereale-porumb.html">Cereale de porumb, ON</a>, 75g - <strong><span style="color:#FF0000">271</span> calorii</strong><br/><a title="Calorii Hering, Atlantic, marinat" href="http://calorii.slabute.ro/calorii-hering-atlantic-marinat.html">Hering, Atlantic, marinat</a>, 125g - <strong><span style="color:#FF0000">328</span> calorii</strong><br/><a title="Calorii Gorgonzola" href="http://calorii.slabute.ro/calorii-gorgonzola.html">Gorgonzola</a>, 50g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/><a title="Calorii Surimi" href="http://calorii.slabute.ro/calorii-surimi.html">Surimi</a>, 50g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 2, ora 21:59</em><br/><a title="Calorii Mar fuji" href="http://calorii.slabute.ro/calorii-mar-fuji.html">Mar fuji</a>, 400g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Branza de vaci" href="http://calorii.slabute.ro/calorii-branza-vaci.html">Branza de vaci</a>, 200g - <strong><span style="color:#FF0000">420</span> calorii</strong><br/><a title="Calorii Smantana, 32% grasime" href="http://calorii.slabute.ro/calorii-smantana-32-grasime.html">Smantana, 32% grasime</a>, 200g - <strong><span style="color:#FF0000">584</span> calorii</strong><br/><a title="Calorii Bors de legume a la Diana" href="http://calorii.slabute.ro/calorii-bors-legume-diana.html">Bors de legume a la Diana</a>, 500g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Ciocolata, neagra, 70-85% cacao, in substanta uscata" href="http://calorii.slabute.ro/calorii-ciocolata-neagra-70-85-cacao-substanta-uscata.html">Ciocolata, neagra, 70-85% cacao, in substanta uscata</a>, 10g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2509</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 15min - <strong><span style="color:#ff0000">194</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-6-km-ora.html">Banda alergat, inclinatie 0%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">77</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">138</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1973</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2382</span> calorii</strong></p>

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Meniu pentru 04-04-2012, fotonicu

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Meniuri salvate în calculatorul nutriţional

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