Meniu pentru 04-04-2012, lilicrinalb
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:37 | |||||||||
Branza slaba de vaca, Lactate Harghita | 100g | 17 | 1 | - | 2 | - | - | - | 86 |
Ou fiert | 41g | 5.2 | 4.3 | 173.8 | 0.5 | 0 | 0 | 0.5 | 64 |
Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 5 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), spata, carne macra, gatita, innabusita | 150g | 38 | 16.8 | 127.5 | 0 | 0 | 100.5 | 0 | 314 |
Ardei gras portocaliu | 30g | 0.3 | 0 | 0 | 2.1 | 0.3 | 0 | 1.5 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Paine neagra obisnuita | 100g | 8.5 | 2 | - | 44.3 | 3.5 | - | - | 218 |
Kefir 2.5% grasime, Paco | 500g | 16 | 12.5 | - | 22.5 | 0 | - | 22.5 | 265 |
85.9 | 36.6 | 301.3 | 75.8 | 4.3 | 100.5 | 26.2 | 976 | ||
Total ingerat | 85.9 |
36.6 (mult) |
301.3 | 75.8 (mic) |
4.3 | 100.5 |
26.2 |
976 | |
Norma zilnică | min:71 max:106.5 |
min:27.1 max:32.5 |
min:109.8 max:122 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |