Meniu pentru 04-04-2012, nicolle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:53 | |||||||||
Iaurt natur Activia, Danone | 140g | 4.5 | 5 | 0 | 5.2 | 0 | 56 | 5.2 | 84 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de consum cu 1.5% grasime, Milli | 50ml | 1.5 | 0.8 | - | 2.3 | - | - | - | 22 |
7.3 | 7.5 | 0 | 8 | 4.3 | 62.8 | 5.2 | 147 | ||
Prânz, ora 14:56 | |||||||||
Ciuperci umplute la cuptor | 300g | 21 | 12 | - | 15 | 6 | - | - | 252 |
Albus de ou | 50g | 5.5 | 0 | 0 | 0.4 | 0 | 0 | 0 | 26 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Inghetata Premium, Napoca | 100g | 4 | 21 | - | 25 | - | - | - | 307 |
34.3 | 34.7 | 0 | 65.7 | 7.2 | 340.5 | 2.2 | 718 | ||
Gustare 2, ora 14:54 | |||||||||
Mere Golden | 165g | 0 | 0 | - | 18.5 | 0.2 | - | - | 81 |
0 | 0 | - | 18.5 | 0.2 | - | - | 81 | ||
Cina, ora 14:53 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Kaiser | 40g | 10.4 | 8.4 | - | 0 | 0 | - | 0 | 122 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
12.7 | 9.1 | 0 | 18.1 | 2.6 | 0 | 11.9 | 201 | ||
Total ingerat | 54.3 (mic) |
51.3 (mult) |
0 | 110.3 (mic) |
14.3 | 403.3 |
19.3 |
1147 | |
Norma zilnică | min:67 max:100.5 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 8 km/h | 50min | -516 |
Metabolism bazal | -1366 | |
Total consumat | -1882 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |