Meniu pentru 04-04-2012, sellenna66
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:11 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Bere | 500ml | 2.5 | 0 | 0 | 18 | 0 | 20 | 0 | 216 |
Fasole verde la conserva, Vitae d'Oro | 300g | 6.6 | 0.6 | - | 17.4 | 10.2 | 1200 | 4.2 | 102 |
11.5 | 1.2 | 0 | 42 | 14.4 | 1220 | 4.2 | 352 | ||
Total ingerat | 11.5 (mic) |
1.2 (mic) |
0 | 42 |
14.4 | 1220 |
4.2 |
352 | |
Norma zilnică | min:57 max:85.5 |
min:9.8 max:11.7 |
min:39.6 max:44 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 60min | -392 |
Metabolism bazal | -1145 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |