Meniu pentru 04-04-2012, thisbe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:22 | |||||||||
| Branza double cream Akadia, Real | 15g | 1.3 | 3.2 | - | 0.5 | - | - | - | 36 |
| Ghiveci cu carne vita | 80g | 3.7 | 1.4 | - | 4.7 | - | - | - | 45 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.1 | 4.6 | 0 | 5.7 | 0.1 | 0 | 0.3 | 84 | |
| Gustare 2, ora 21:27 | |||||||||
| Clatite cu dulceata | 50g | 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 |
| 0.8 | 7.5 | 0 | 18 | 0 | 0 | 0 | 148 | |
| Cina, ora 21:26 | |||||||||
| Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
| 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 | |
| Total ingerat | 8.1 (mic) |
12.9 (mult) |
0 | 34 |
0.1 | 8.7 |
0.3 |
291 | |
| Norma zilnică | min:61.2 max:91.8 |
min:8.1 max:9.7 |
min:32.7 max:36.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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