Meniu pentru 04-04-2013, Buly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 4.9 | 4.7 | 0 | 28.7 | 0.3 | 50 | 15.3 | 172 | |
| Prânz, ora 13:31 | |||||||||
| Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
| 1.3 | 2 | - | 8.5 | - | - | - | 76 | |
| Gustare 2, ora 16:32 | |||||||||
| Prajitura cu bucati de ciocolata neagra, Elbisco | 20g | 1.4 | 4.2 | - | 11.4 | - | 60 | - | 89 |
| 1.4 | 4.2 | - | 11.4 | - | 60 | - | 89 | |
| Cina, ora 19:33 | |||||||||
| Supa de varza | 150g | 0.8 | 1.2 | - | 5.1 | - | - | - | 46 |
| Carne de vita, gatita | 125g | 37.9 | 8.3 | 0 | 0 | 0 | 0 | 0 | 235 |
| 38.7 | 9.5 | 0 | 5.1 | 0 | 0 | 0 | 281 | |
| Gustare 3, ora 20:35 | |||||||||
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 50g | 3.2 | 7.9 | 63.5 | 12.1 | 0.3 | 168.5 | 3.3 | 131 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Floricele microunde | 100g | 12.5 | 22.8 | - | 58.5 | - | - | - | 489 |
| 16.6 | 30.7 | 63.5 | 82.3 | 2.7 | 168.5 | 12.7 | 667 | |
| Total ingerat | 62.9 (mic) |
51.1 (mult) |
63.5 | 136 (mic) |
3 | 278.5 |
28 |
1285 | |
| Norma zilnică | min:67 max:100.5 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1492 | |
| Total consumat | -1492 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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