Meniu pentru 04-04-2013, Denni
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Penne San Marco | 100g | 13.3 | 5 | - | 35.6 | - | - | - | 241 |
 | 13.3 | 5 | - | 35.6 | - | - | - | 241 | |
| Gustare 1, ora 13:00 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| 4.5 | 0.1 | 0 | 6.3 | 0 | 50 | 6.3 | 45 | |
| Prânz, ora 14:10 | |||||||||
| Penne San Marco | 120g | 16 | 6 | - | 42.7 | - | - | - | 289 |
| 16 | 6 | - | 42.7 | - | - | - | 289 | |
| Gustare 2, ora 15:00 | |||||||||
| Halva de floarea soarelui | 20g | 2.6 | 7.6 | 0 | 9 | 0 | 0 | 0 | 115 |
| Cereale cu scortisoara Cini Minis, Nestle | 40g | 2 | 4 | 0 | 30.4 | 1.6 | 0 | 13.1 | 165 |
| Waffe inghetata vanilie | 60g | 3 | 4.2 | - | 8.4 | - | - | 12 | 102 |
| 7.6 | 15.8 | 0 | 47.8 | 1.6 | 0 | 25.1 | 382 | |
| Total ingerat | 41.4 (mic) |
26.9 |
0 | 132.4 (mult) |
1.6 | 50 |
31.4 |
957 | |
| Norma zilnică | min:74.5 max:111.8 |
min:26.6 max:31.9 |
min:107.7 max:119.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1518 | |
| Total consumat | -1518 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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