Meniu pentru 04-04-2013, Rukia8989
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:49 | |||||||||
Musli cu fructe de padure, Dorset Cereals | 30g | 2 | 0.7 | - | 20.6 | 1.9 | - | 12.3 | 97 |
Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Iaurt semidegresat | 100g | 5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 |
21.2 | 7.6 | 6 | 47.1 | 3.4 | 70 | 19.3 | 340 | ||
Prânz, ora 18:50 | |||||||||
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 | ||
Gustare 2, ora 18:52 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:52 | |||||||||
Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 | ||
Total ingerat | 26 (mic) |
7.6 (mic) |
6 | 100.2 (mult) |
14.5 | 70 |
56.9 (mult) |
558 | |
Norma zilnică | min:60 max:90 |
min:15.5 max:18.6 |
min:62.8 max:69.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |