Meniu pentru 04-04-2013, leontinaf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral | 170ml | 6 | 6 | 0 | 7.7 | 0 | 0 | 0 | 111 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Cereale multifruct musli, Lidl, Master Crumble | 30g | 3 | 1.9 | - | 17.8 | 2.8 | - | 5.6 | 101 |
Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 2g | 0 | 0.2 | - | 1.6 | 0.1 | 4 | 1.1 | 9 |
17.5 | 16 | 0 | 40.5 | 6 | 4.8 | 7 | 350 | ||
Total ingerat | 17.5 (mic) |
16 (mult) |
0 | 40.5 |
6 | 4.8 |
7 |
350 | |
Norma zilnică | min:61.8 max:92.7 |
min:9.7 max:11.7 |
min:39.4 max:43.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -317 |
Metabolism bazal | -1261 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |