Meniu pentru 04-04-2014, brainiac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:03 | |||||||||
Arpacas, gatit | 220g | 19.8 | 3.1 | 0 | 33.2 | 0 | 0 | 0 | 135 |
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte semidegresat 1,5% grasime, Pilos | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 111 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.7 | 21.8 | 0 | 50.1 | 3.2 | 2 | 12.1 | 418 | ||
Prânz, ora 19:05 | |||||||||
Supa de legume si paste | 300g | 2.7 | 0.9 | - | 10.2 | - | - | - | 62 |
Pui pulpe fara piele, gatite | 100g | 26 | 11 | - | 0 | 0 | - | 0 | 209 |
Orez brun, fiert | 250g | 6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
35.2 | 14.2 | 0 | 67.7 | 4.5 | 12.5 | 1 | 549 | ||
Gustare 2, ora 19:08 | |||||||||
Mandarine | 280g | 2.2 | 0 | 0 | 37.2 | 5 | 0 | 29.7 | 149 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0 | 0 | 37.2 | 5 | 0 | 29.7 | 149 | ||
Cina, ora 19:05 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 250ml | 8 | 3.8 | - | 11.3 | 0 | - | 11.3 | 111 |
Hering file in sos tomat, Yachtis | 170g | 23.1 | 7.5 | - | 17.3 | - | - | - | 279 |
Paine neagra, Pambac | 100g | 8.8 | 8.8 | 0 | 51.5 | 1 | 0 | 0 | 253 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
39.9 | 20.1 | 0 | 80.1 | 1 | 0 | 11.3 | 643 | ||
Total ingerat | 112 (mult) |
56.1 |
0 | 235.1 (mult) |
13.7 | 14.5 |
54.1 (mult) |
1759 | |
Norma zilnică | min:62 max:93 |
min:48.9 max:58.6 |
min:197.9 max:219.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -198 |
Mers 2.5 mile/ora (4 km/h), coborare | 20min | -37 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 20min | -103 |
Metabolism bazal | -1377 | |
Total consumat | -1715 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |