Meniu pentru 04-04-2014, rniki
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:15 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Shake Mix Nutritiv de Ciocolata, Herbalife | 40g | 13.8 | 3.8 | - | 13.2 | - | 200 | 12.2 | 151 |
Iaurt Nutriday Dietetic 0% grasime, Danone | 110g | 4.5 | 0.1 | - | 4.6 | 0 | 110 | 4.6 | 37 |
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Amestec mexican de legume, Gradena | 350g | 8.4 | 1.8 | - | 27.7 | - | - | - | 161 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
63.2 | 24.2 | 0 | 59 | 0 | 310 | 16.8 | 724 | ||
Total ingerat | 63.2 (mic) |
24.2 (mult) |
0 | 59 (mic) |
0 | 310 |
16.8 |
724 | |
Norma zilnică | min:68 max:102 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1397 | |
Total consumat | -1397 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |