Meniu pentru 04-04-2015, raluca27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:59 | |||||||||
Ciorba radauteana a la Mika | 400g | 54.8 | 22.8 | 0 | 15.2 | 0 | 0 | 0 | 491 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
62 | 27.2 | 0 | 84.3 | 4.3 | 340.5 | 2.2 | 830 | ||
Prânz, ora 15:29 | |||||||||
Cordon Bleu, Vossko | 400g | 59.6 | 45.2 | - | 50.4 | - | - | 3.6 | 856 |
59.6 | 45.2 | - | 50.4 | - | - | 3.6 | 856 | ||
Total ingerat | 121.6 (mult) |
72.4 (mult) |
0 | 134.7 (mic) |
4.3 | 340.5 |
5.8 |
1686 | |
Norma zilnică | min:72.5 max:108.8 |
min:46.8 max:56.2 |
min:189.7 max:210.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -108 |
Metabolism bazal | -1469 | |
Total consumat | -1577 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |