Meniu pentru 04-04-2016, vica007
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:03 | |||||||||
| Supa de pui | 500ml | 9 | 1.5 | 0 | 18 | 2 | 0 | 3 | 122 |
| Carne de pui de gaina | 250g | 50 | 27.5 | 0 | 0 | 0 | 0 | 0 | 463 |
 | 59 | 29 | 0 | 18 | 2 | 0 | 3 | 585 | |
| Gustare 2, ora 16:05 | |||||||||
| Chefir 0%, Lapmol | 250g | 7.5 | 0 | 0 | 9.5 | 0 | 0 | 0 | 75 |
| Biscuiti integrali | 5g | 0.5 | 0.7 | 0 | 3.8 | 0.3 | 0 | 0 | 24 |
| 8 | 0.7 | 0 | 13.3 | 0.3 | 0 | 0 | 99 | |
| Cina, ora 13:08 | |||||||||
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| Salam Milano | 50g | 13.4 | 15.6 | - | 0.8 | - | - | - | 196 |
| 16.4 | 18.6 | - | 16.4 | - | - | - | 301 | |
| Total ingerat | 83.4 (mic) |
48.3 (mult) |
0 | 47.7 (mic) |
2.3 | 0 |
3 |
985 | |
| Norma zilnică | min:130 max:195 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1905 | |
| Total consumat | -1905 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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