Meniu pentru 04-04-2016, vioricab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:53 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
| Salata de icre crap cu ceapa, Dark | 21g | 1.1 | 10.1 | - | 1.3 | 0.1 | - | - | 101 |
 | 6.9 | 16.1 | - | 26.1 | 1.9 | - | 1.5 | 275 | |
| Prânz, ora 19:56 | |||||||||
| Ciorba de varza cu bors de putina | 500ml | 2 | 0 | - | 9 | - | - | - | 43 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
| 6.8 | 1 | - | 32.3 | 1.8 | - | - | 160 | |
| Cina, ora 19:57 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 117 |
| Ciorba de varza cu bors de putina | 500ml | 2 | 0 | - | 9 | - | - | - | 43 |
| 6.8 | 1 | - | 32.3 | 1.8 | - | - | 160 | |
| Gustare 3, ora 20:00 | |||||||||
| Ciocolata Amaruie 75% Cacao, Kandia | 31g | 3.5 | 11.4 | - | 12.6 | 7.1 | 31 | - | 159 |
| Curmale uscate | 30g | 0.4 | 0.2 | 0 | 22 | 4.4 | 0.6 | 0 | 83 |
| Biscuiti simpli | 14g | 1.2 | 1.3 | - | 10.4 | - | - | - | 58 |
| 5.1 | 12.9 | 0 | 45 | 11.5 | 31.6 | 0 | 300 | |
| Total ingerat | 25.6 (mic) |
31 (mult) |
0 | 135.7 (mult) |
17 | 31.6 |
1.5 |
895 | |
| Norma zilnică | min:76 max:114 |
min:24.9 max:29.8 |
min:100.7 max:111.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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