Meniu pentru 04-05-2010, CZI
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:49 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Prânz, ora 13:00 | |||||||||
Supa de legume by alinutza656 | 200ml | 1.8 | 0.4 | 14.2 | 6.8 | 0.4 | 0 | 0.4 | 39 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.4 | 14.2 | 6.8 | 0.4 | 0 | 0.4 | 39 | ||
Gustare 2, ora 15:30 | |||||||||
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | ||
Cina, ora 19:00 | |||||||||
Kinder bueno | 21.5g | 2 | 8 | - | 10.6 | 0.4 | 23 | 8.9 | 123 |
Icre hering | 20g | 3.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 19 |
Sunca curcan, Caroli | 40g | 6.4 | 0.4 | - | 1.6 | - | - | - | 34 |
Lipie | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
Telemea de vaca light 10,5%, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Lamaie | 30g | 0.3 | 0 | 0 | 2.8 | 0.8 | 0 | 0.8 | 9 |
Ulei de masline | 8ml | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 71 |
File Hering condimentat, afumat | 100g | 24.6 | 12.4 | 82 | 0 | 0 | 918 | 0 | 217 |
60.1 | 37.8 | 82 | 79.5 | 9.1 | 946 | 14 | 902 | ||
Total ingerat | 63.6 (mic) |
41.1 (mult) |
96.2 | 114.1 (mic) |
10.3 | 1016.5 |
21.5 |
1090 | |
Norma zilnică | min:65 max:97.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |