Meniu pentru 04-05-2010, Dida
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:45 | |||||||||
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Sardine in suc propriu, 365 | 125g | 28.8 | 13.8 | 0 | 0 | 0 | 0 | 0 | 239 |
 | 42.6 | 19.5 | 0 | 34.5 | 3.2 | 348.5 | 16.4 | 479 | |
| Prânz, ora 15:54 | |||||||||
| Sprot in sos tomat, LOSOS Ustka | 125g | 15.4 | 8.8 | 0 | 9.9 | 0 | 0 | 0 | 180 |
| 15.4 | 8.8 | 0 | 9.9 | 0 | 0 | 0 | 180 | |
| Gustare 2, ora 15:56 | |||||||||
| Apa de izvor Plata, Izvorul Azuriu | 1500ml | 0 | 0 | 0 | 0 | 0 | 160.5 | 0 | 0 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
| Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
| 1.1 | 4.6 | 0 | 35.5 | 0.3 | 163.5 | 1.4 | 200 | |
| Cina, ora 15:56 | |||||||||
| Rosii | 400g | 3.6 | 0.8 | 0 | 15.6 | 4.8 | 20 | 10.4 | 72 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 5 | 0.8 | 0 | 22.8 | 5.8 | 20 | 13.8 | 102 | |
| Total ingerat | 64.1 |
33.7 (mult) |
0 | 102.7 (mic) |
9.3 | 532 |
31.6 |
961 | |
| Norma zilnică | min:63.9 max:95.9 |
min:26.7 max:32 |
min:108.1 max:120.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1217 | |
| Total consumat | -1217 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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