Meniu pentru 04-05-2010, Ella25
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Mere verzi | 180g | 0 | 0 | 0 | 22.9 | - | - | - | 92 |
| Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.7 | 0 | 0 | 40.9 | 1 | 0 | 15.5 | 161 | |
| Gustare 1, ora 12:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 | |
| Prânz, ora 15:30 | |||||||||
| Piept de pui, carne macra (fara piele), gatit, prajit | 120g | 37.2 | 4.3 | 102 | 2 | 0 | 88.8 | 0 | 198 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 38.2 | 4.5 | 102 | 5 | 1 | 88.8 | 0 | 210 | |
| Gustare 2, ora 17:40 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Cina, ora 20:43 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
| Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
| 24.1 | 12.2 | 0 | 97.6 | 0 | 100 | 11.3 | 607 | |
| Total ingerat | 63.5 |
19.2 (mic) |
102 | 157 (mult) |
2 | 188.8 |
27.6 |
1034 | |
| Norma zilnică | min:60 max:90 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 6km/h | 35min | -242 |
| Dus | 15min | -61 |
| Gimnastica | 10min | -43 |
| Metabolism bazal | -1341 | |
| Total consumat | -1687 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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