Meniu pentru 04-05-2010, cirallialina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
Mere | 350g | 0 | 0 | 0 | 49 | 7 | - | 35 | 182 |
Dovlecei | 1000g | 20 | 3.8 | 0 | 20 | 12.5 | 0 | 18.8 | 200 |
Carne tocata de vita 10 % | 350g | 70 | 26.6 | 0 | 3.5 | 0 | 0 | 0 | 522 |
91.5 | 30.4 | 0 | 110.3 | 23.7 | 0 | 81.7 | 1048 | ||
Total ingerat | 91.5 |
30.4 |
0 | 110.3 (mic) |
23.7 | 0 |
81.7 (mult) |
1048 | |
Norma zilnică | min:89 max:133.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1615 | |
Total consumat | -1615 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |