Meniu pentru 04-05-2010, diamant2013
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Cafea arabica, Amway | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Paine integrala, Skogaholm | 75g | 5.6 | 2.6 | 0 | 35.3 | 4.5 | 585 | 1.9 | 195 |
Salata de vinete a la Adela | 50g | 1.6 | 0 | 0 | 9.2 | 0 | 0 | 0 | 39 |
Supa de legume, Mayya | 400g | 7.2 | 2 | 0 | 29.6 | 6 | 6.8 | 4 | 161 |
Mere verzi | 500g | 0 | 0 | 0 | 63.5 | - | - | - | 255 |
27.7 | 21.2 | 356 | 149.9 | 10.5 | 753.1 | 6.6 | 898 | ||
Total ingerat | 27.7 (mic) |
21.2 (mic) |
356 | 149.9 (mult) |
10.5 | 753.1 |
6.6 |
898 | |
Norma zilnică | min:66.9 max:100.4 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1412 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |