Meniu pentru 04-05-2010, milena85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:11 | |||||||||
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
 | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | |
| Prânz, ora 07:48 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ton in apa, Coop | 100g | 24.5 | 0.7 | 4 | 0 | 0.1 | 400 | 0 | 104 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| 25.9 | 1 | 4 | 4 | 2.6 | 400 | 0.3 | 124 | |
| Gustare 2, ora 07:53 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 07:54 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Pastrama de porc, Agricola | 30g | 4.9 | 0.5 | 0 | 0.1 | 0 | 0 | 0 | 26 |
| 7.2 | 1.5 | 0 | 15.3 | 0.7 | 204.3 | 1.3 | 106 | |
| Total ingerat | 38.1 (mic) |
7.3 (mic) |
4 | 25.3 (mic) |
3.3 | 660.3 |
7.6 |
317 | |
| Norma zilnică | min:59.5 max:89.3 |
min:8.8 max:10.6 |
min:35.7 max:39.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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