Meniu pentru 04-05-2011, 0tahi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:02 | |||||||||
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Cafea la filtru, Jacobs | 200ml | 0.2 | 0 | - | 0 | - | 4 | - | 2 |
Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
Paine integrala din grau | 100g | 13 | 3.3 | 0 | 41.3 | 6.8 | 472 | 5.6 | 247 |
27.4 | 11.4 | 0 | 61.5 | 6.8 | 476 | 5.6 | 461 | ||
Prânz, ora 11:02 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
21.7 | 11.2 | 0 | 33 | 1.8 | 0 | 0 | 321 | ||
Cina, ora 11:03 | |||||||||
Ciorba de perisoare, de primavara | 600ml | 38.4 | 14.4 | 144 | 54 | 8.4 | 1704 | 12 | 498 |
38.4 | 14.4 | 144 | 54 | 8.4 | 1704 | 12 | 498 | ||
Total ingerat | 87.5 |
37 |
144 | 148.5 |
17 | 2180 |
17.6 |
1280 | |
Norma zilnică | min:77 max:115.5 |
min:35.6 max:42.7 |
min:144 max:160 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |