Meniu pentru 04-05-2011, Panda1985
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Cereale de ovaz, Apti | 150g | 20.3 | 10.5 | - | 88.1 | 15 | - | 1.1 | 507 |
| Lapte pasteurizat 2,5% grasime, Alba | 125ml | 3.5 | 3.1 | 0 | 5.9 | 0 | 0 | 0 | 65 |
| Apa plata, Dorna | 750ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 |
 | 23.8 | 13.6 | 0 | 94 | 15 | 0.8 | 1.1 | 572 | |
| Prânz, ora 14:00 | |||||||||
| Ficat de pasare, prajit | 150g | 38.7 | 9.6 | 846 | 1.7 | 0 | 138 | 0 | 258 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 41.2 | 9.9 | 846 | 13 | 2.6 | 145.5 | 6.5 | 308 | |
| Total ingerat | 65 (mic) |
23.5 (mic) |
846 | 107 |
17.6 | 146.3 |
7.6 |
880 | |
| Norma zilnică | min:73 max:109.5 |
min:24.4 max:29.3 |
min:99 max:110 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1490 | |
| Total consumat | -1490 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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