Meniu pentru 04-05-2012, georgy17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:40 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Gustare 1, ora 11:26 | |||||||||
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 | ||
Prânz, ora 14:52 | |||||||||
Supa de pui cu galuste si legume | 150g | 5.1 | 1.5 | 0 | 12.2 | 0 | 0 | 0 | 83 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Tiramisu, Dolci | 50g | 2.2 | 2.2 | - | 17.2 | - | 0 | - | 97 |
Sunca Praga (vrac), Caroli | 20g | 3.2 | 0.8 | - | 0.7 | - | - | - | 23 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 6.2 | 0 | 55.4 | 1.2 | 340.5 | 2.2 | 336 | ||
Gustare 2, ora 17:05 | |||||||||
Guma Orbit professional fara zahar | 1.4g | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 120g | 0.5 | 0.1 | - | 14.2 | 2.2 | - | - | 57 |
0.5 | 0.1 | 0 | 15.1 | 2.2 | 0 | 0 | 60 | ||
Cina, ora 18:06 | |||||||||
Rosie | 170g | 1.9 | 0.5 | - | 7.3 | - | - | - | 43 |
Sunca Praga (vrac), Caroli | 30g | 4.8 | 1.2 | - | 1.1 | - | - | - | 35 |
Paine neagra | 70g | 6.7 | 5.3 | - | 37.5 | - | - | - | 228 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 7 | 0 | 45.9 | 0 | 0 | 0 | 306 | ||
Gustare 3, ora 18:47 | |||||||||
Branza din zer | 100g | 30 | 0.5 | - | 0 | 0 | - | 0 | 125 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.9 | 0.7 | 0 | 3.9 | 1.2 | 5 | 2.6 | 143 | ||
Total ingerat | 67.4 (mic) |
19.4 (mic) |
0 | 149.5 (mult) |
6.2 | 550.5 |
23.5 |
1044 | |
Norma zilnică | min:68.5 max:102.8 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -26 |
Mers 2.5 mile/ora (4 km/h) | 5min | -12 |
Bicicleta stationar, moderat | 15min | -121 |
Metabolism bazal | -1479 | |
Total consumat | -1638 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |