Meniu pentru 04-05-2012, mada0903
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:08 | |||||||||
Iaurt semidegresat | 100g | 5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
10.1 | 3.9 | 6 | 38.8 | 0 | 70 | 7 | 231 | ||
Prânz, ora 17:09 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
Dovlecel Chayote, crud | 100g | 0.8 | 0.1 | 0 | 4.5 | 1.7 | 2 | 1.7 | 19 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.2 | 3.3 | 0 | 41.4 | 9.4 | 2 | 2.8 | 192 | ||
Cina, ora 23:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 17.3 (mic) |
7.2 (mic) |
6 | 80.2 (mult) |
9.4 | 72 |
9.8 |
423 | |
Norma zilnică | min:69 max:103.5 |
min:11.8 max:14.1 |
min:47.6 max:52.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -73 |
Aerobica, general | 40min | -299 |
Metabolism bazal | -1478 | |
Total consumat | -1850 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |