Meniu pentru 04-05-2012, nebunico
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:40 | |||||||||
| Sunculita taraneasca, Angst | 72g | 10.9 | 10.7 | - | 1 | - | - | - | 144 |
| Mustar | 2g | 0.1 | 0.1 | 0 | 0.1 | 0.1 | 0 | 0 | 2 |
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
 | 11 | 10.8 | 0 | 1.1 | 0.1 | 33 | 0 | 147 | |
| Prânz, ora 20:57 | |||||||||
| Inghetata de vanilie | 50g | 1.8 | 5.5 | 22 | 11.8 | 0.4 | 40 | 10.6 | 104 |
| 1.8 | 5.5 | 22 | 11.8 | 0.4 | 40 | 10.6 | 104 | |
| Cina, ora 20:58 | |||||||||
| Carnati oltenesti, Real | 60g | 9 | 12 | - | 0.9 | - | - | - | 148 |
| Ou de gaina, prajit | 30g | 4.1 | 4.6 | - | 0.3 | - | - | - | 59 |
| 13.1 | 16.6 | - | 1.2 | - | - | - | 207 | |
| Total ingerat | 25.9 (mic) |
32.9 (mult) |
22 | 14.1 (mic) |
0.5 | 73 |
10.6 |
458 | |
| Norma zilnică | min:80 max:120 |
min:12.7 max:15.3 |
min:51.5 max:57.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1632 | |
| Total consumat | -1632 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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