Meniu pentru 04-05-2013, Alina127
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 300ml | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 |
 | 2.7 | 3.9 | - | 14.7 | - | - | - | 75 | |
| Prânz, ora 15:00 | |||||||||
| Branza feta | 30g | 4.3 | 6.4 | 26.7 | 1.2 | 0 | 334.8 | 1.2 | 80 |
| Rosie | 10g | 0.1 | 0 | - | 0.4 | - | - | - | 3 |
| Castravete, cu coaja, crud | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.2 | 0.2 | 2 |
| Masline, coapte, conservate (masline Jumbo si masline Super Colossal) | 50g | 0.5 | 3.4 | 0 | 2.8 | 1.3 | 449 | 0 | 41 |
| Cozonac cu nuca si cacao, de casa | 30g | 2.1 | 4.7 | - | 13.8 | - | - | - | 105 |
| 7.1 | 14.5 | 26.7 | 18.6 | 1.4 | 784 | 1.4 | 231 | |
| Cina, ora 19:00 | |||||||||
| Alune de padure sau alune, prajite fara ulei, fara sare | 10g | 1.5 | 6.2 | 0 | 1.8 | 0.9 | 0 | 0.5 | 65 |
| Chips cu smantana si marar, Lays | 20g | 1.3 | 6.6 | 0 | 9.8 | 0.9 | 120 | 0.5 | 104 |
| Vin rosu sec | 1500ml | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 1125 |
| 2.8 | 12.8 | 0 | 56.6 | 1.8 | 120 | 1 | 1294 | |
| Total ingerat | 12.6 (mic) |
31.2 (mic) |
26.7 | 89.9 (mic) |
3.2 | 904 |
2.4 |
1600 | |
| Norma zilnică | min:79 max:118.5 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1530 | |
| Total consumat | -1530 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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