Meniu pentru 04-05-2014, nathusyk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
ciocolata p/u desert neagra | 20g | 1 | 7 | - | 9.6 | 1.4 | - | 9.1 | 109 |
iaurt degresat, Pingo doce | 125g | 5.6 | 0.3 | - | 11.1 | 0.1 | 0.1 | 10.9 | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 23.2 | 636 | 22.4 | 1.5 | 4.1 | 21.7 | 435 | ||
Gustare 1, ora 14:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:11 | |||||||||
Iaurt de baut 0.2% grasime, Corpos Danone | 160g | 3.5 | 0.3 | - | 7.5 | 1.4 | 160 | 7.4 | 55 |
Iaurt Aloe Vera, Pingo Doce | 180g | 5.2 | 0.2 | - | 8.3 | 2.7 | 0 | 7.9 | 62 |
8.7 | 0.5 | - | 15.8 | 4.1 | 160 | 15.3 | 117 | ||
Gustare 2, ora 14:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt de baut 0.2% grasime, Corpos Danone | 320g | 7 | 0.6 | - | 15 | 2.9 | 320 | 14.7 | 109 |
Ton in ulei vegetal Alva | 72g | 16.6 | 15.3 | - | 0 | - | 0.4 | 0 | 205 |
23.6 | 15.9 | 0 | 15 | 2.9 | 320.4 | 14.7 | 314 | ||
Gustare 3, ora 14:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 58.3 (mic) |
39.6 (mult) |
636 | 53.2 (mic) |
8.5 | 484.5 |
51.7 (mult) |
866 | |
Norma zilnică | min:73 max:109.5 |
min:24.1 max:28.9 |
min:97.4 max:108.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -228 |
Curatenie, moderat | 60min | -184 |
Facut patul | 15min | -39 |
Aspirat | 10min | -43 |
Shopping | 30min | -130 |
Metabolism bazal | -1446 | |
Total consumat | -2070 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |