Meniu pentru 04-05-2014, stefffania
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:21 | |||||||||
Rulouri/chifle, frantuzesti | 120g | 10.3 | 5.2 | 0 | 60.2 | 3.8 | 730.8 | 0.4 | 333 |
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Cascaval Edam | 30g | 7.5 | 8.3 | 26.7 | 0.4 | 0 | 289.5 | 0.4 | 108 |
Chips cartofi | 100g | 7.1 | 35.7 | 0 | 53.6 | 0 | 0 | 0 | 536 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 50.2 | 26.7 | 114.2 | 3.8 | 1020.3 | 0.8 | 1019 | ||
Total ingerat | 31.2 (mic) |
50.2 (mult) |
26.7 | 114.2 (mic) |
3.8 | 1020.3 |
0.8 |
1019 | |
Norma zilnică | min:57 max:85.5 |
min:28.3 max:34 |
min:114.6 max:127.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1296 | |
Total consumat | -1296 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |