Meniu pentru 04-06-2010, tynutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:49 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 1, ora 06:15 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0.5 | 2.5 | 0 | 21.8 | 3 | 0 | 15.8 | 83 | |
| Prânz, ora 11:00 | |||||||||
| Paine prajita cu faina integrala de grau, Real Quality | 9g | 1.2 | 0.7 | 0 | 6.1 | 0.7 | 162 | 0.5 | 36 |
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| 7.2 | 3.1 | 0 | 10.3 | 0.7 | 162 | 0.5 | 96 | |
| Cina, ora 19:02 | |||||||||
| Supa de varza | 150g | 0.8 | 1.2 | - | 5.1 | - | - | - | 46 |
| 0.8 | 1.2 | - | 5.1 | - | - | - | 46 | |
| Gustare 3, ora 19:31 | |||||||||
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Ciocolata delicioasa cu alune, Poiana | 15g | 1 | 5 | - | 8 | 0.4 | 21 | 7.7 | 83 |
| 3.2 | 8.6 | 0 | 19.5 | 3.8 | 21 | 14.4 | 163 | |
| Total ingerat | 11.7 (mic) |
15.4 (mult) |
0 | 56.7 (mult) |
7.5 | 183 |
30.7 |
388 | |
| Norma zilnică | min:69 max:103.5 |
min:10.8 max:12.9 |
min:43.7 max:48.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -137 |
| Metabolism bazal | -1366 | |
| Total consumat | -1503 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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