Meniu pentru 04-06-2011, Boskutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | ||
Prânz, ora 14:30 | |||||||||
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe pui, fierte, fara piele | 150g | 39 | 16.5 | - | 0 | - | - | - | 314 |
41.6 | 16.7 | 0 | 10.7 | 3.8 | 2.5 | 5.3 | 361 | ||
Cina, ora 20:15 | |||||||||
Orez fiert cu legume, KFC | 100g | 2.7 | 1.7 | 0 | 3.8 | 3.8 | 10 | 0 | 108 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 1.7 | 0 | 10.2 | 4.5 | 10 | 0 | 134 | ||
Total ingerat | 44.6 (mic) |
18.4 (mult) |
0 | 30.9 (mic) |
8.3 | 12.5 |
15.3 |
538 | |
Norma zilnică | min:71 max:106.5 |
min:14.9 max:17.9 |
min:60.5 max:67.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |