Meniu pentru 04-06-2011, casandram
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:37 | |||||||||
Placinta cu branza | 75g | 8.6 | 6 | - | 15.3 | - | - | - | 155 |
Placinta visine, McDonalds | 50g | 1.3 | 7.5 | 0 | 18.2 | 1.3 | 250 | 7.5 | 144 |
9.9 | 13.5 | 0 | 33.5 | 1.3 | 250 | 7.5 | 299 | ||
Gustare 1, ora 13:34 | |||||||||
Cirese | 600g | 6.6 | 1.2 | 0 | 96 | 12.6 | 0 | 76.8 | 378 |
6.6 | 1.2 | 0 | 96 | 12.6 | 0 | 76.8 | 378 | ||
Total ingerat | 16.5 (mic) |
14.7 (mic) |
0 | 129.5 (mult) |
13.9 | 250 |
84.3 (mult) |
677 | |
Norma zilnică | min:55.5 max:83.3 |
min:18.8 max:22.6 |
min:76.2 max:84.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1323 | |
Total consumat | -1323 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |