Meniu pentru 04-06-2011, lizuca0199
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:35 | |||||||||
| Lapte semidegresat 1,8% grasime, Vio | 300g | 10.5 | 5.4 | - | 14.7 | - | - | - | 159 |
| Iaurt 1.8% grasime cu fibre, Tnuva Slim | 140g | 5.2 | 2.5 | - | 4.9 | 2.1 | 74.2 | 4.9 | 68 |
| Seminte de in, SanoVita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
 | 16.5 | 10.2 | - | 20.5 | 2.1 | 74.2 | 4.9 | 256 | |
| Gustare 1, ora 10:57 | |||||||||
| Sana 3,6% grasime, Covalact | 160g | 5.4 | 5.8 | - | 6.4 | - | - | - | 100 |
| Fulgi de secara, Sanovita | 40g | 3.8 | 0.7 | 0 | 24.3 | 0 | 0 | 0 | 119 |
| Fulgi de porumb, Stilla Natura | 10g | 0.8 | 0.1 | - | 8.5 | 0.2 | 70 | - | 37 |
| 10 | 6.6 | 0 | 39.2 | 0.2 | 70 | 0 | 256 | |
| Prânz, ora 17:45 | |||||||||
| Capsuni | 830g | 5.8 | 0 | 0 | 63.9 | 16.6 | - | 40.7 | 266 |
| Supliment Fibrobar Forte cu L-carnitina si omega 3, Redis | 60g | 9 | 7.8 | - | 24.6 | 12 | - | - | 208 |
| 14.8 | 7.8 | 0 | 88.5 | 28.6 | - | 40.7 | 474 | |
| Gustare 2, ora 18:35 | |||||||||
| Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 300g | 10.2 | 12 | - | 10.8 | - | - | - | 192 |
| 10.2 | 12 | - | 10.8 | - | - | - | 192 | |
| Cina, ora 20:31 | |||||||||
| Biscuiti din graham, Stilla Fitness | 100g | 11.7 | 2.6 | - | 83 | 6.8 | 500 | - | 384 |
| Iaurt Nutriday Pofta Buna Natur 3.4% grasime, Danone | 180g | 7.7 | 6.1 | - | 9.2 | 0 | 0 | 9.2 | 123 |
| 19.4 | 8.7 | - | 92.2 | 6.8 | 500 | 9.2 | 507 | |
| Total ingerat | 70.9 |
45.3 (mic) |
0 | 251.2 (mult) |
37.7 | 644.2 |
54.8 (mult) |
1685 | |
| Norma zilnică | min:57 max:85.5 |
min:46.8 max:56.2 |
min:189.6 max:210.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tenis | 60min | -506 |
| Metabolism bazal | -1340 | |
| Total consumat | -1846 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
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