Meniu pentru 04-06-2012, Felicity26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Lapte din alpi partial degresat 1.5% grasime, Muller | 70ml | 2.5 | 1.1 | 0 | 3.4 | 0 | 0 | 0 | 33 |
Biscuiti, Dico | 66g | 5.6 | 5.9 | - | 50.7 | 1.7 | 198 | 15.9 | 282 |
8.2 | 7 | 0 | 54.1 | 1.7 | 199 | 15.9 | 316 | ||
Gustare 1, ora 09:09 | |||||||||
Capuccino alyy | 40ml | 0.1 | 0.1 | - | 0.6 | 0 | - | - | 4 |
0.1 | 0.1 | - | 0.6 | 0 | - | - | 4 | ||
Total ingerat | 8.3 (mic) |
7.1 (mic) |
0 | 54.7 (mult) |
1.7 | 199 |
15.9 |
320 | |
Norma zilnică | min:63 max:94.5 |
min:8.9 max:10.7 |
min:36 max:40 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |