Meniu pentru 04-06-2013, allexxia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam uscat Banatean, Best Farm | 50g | 9.8 | 19.7 | 0 | 0 | 0 | 0 | 0 | 224 |
| Branza topita, cascaval, family pack, Hochland | 93g | 15.8 | 21.4 | - | 2.8 | - | - | - | 267 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
 | 33.2 | 44.4 | 0 | 53.4 | 2.4 | 681 | 4.3 | 757 | |
| Gustare 1, ora 09:44 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cirese | 70g | 0.8 | 0.1 | 0 | 11.2 | 1.5 | 0 | 9 | 45 |
| 0.8 | 0.1 | 0 | 11.2 | 1.5 | 0 | 9 | 45 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 500g | 18.5 | 17.5 | - | 31.5 | - | - | - | 360 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.5 | 17.5 | 0 | 31.5 | 0 | 0 | 0 | 360 | |
| Gustare 2, ora 15:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crochete de curcan | 100g | 4.3 | 7.3 | - | 6.2 | - | - | - | 108 |
| Salata de rosii si castraveti Elena18 | 70g | 0.6 | 4.2 | - | 2.7 | 0.6 | - | 1.5 | 49 |
| Pastrama afumata porc, Campofrio | 50g | 9.5 | 2.8 | 0 | 1.8 | 0 | 0 | 0 | 70 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 19.3 | 16 | 0 | 47.6 | 4.8 | 340.5 | 11.1 | 408 | |
| Total ingerat | 71.8 (mic) |
78 (mult) |
0 | 143.7 (mic) |
8.7 | 1021.5 |
24.4 |
1570 | |
| Norma zilnică | min:81 max:121.5 |
min:43.6 max:52.3 |
min:176.6 max:196.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1549 | |
| Total consumat | -1549 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
©2008-2024 
