Meniu pentru 04-06-2013, ladylinda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Iaurt cu capsuni 2,6% grasime, Zuzu | 120g | 4.1 | 3.1 | - | 16.3 | - | - | 16.2 | 107 |
| Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
 | 4.9 | 6.4 | 0 | 17 | 0.3 | 0 | 16.3 | 140 | |
| Gustare 1, ora 13:10 | |||||||||
| Orez desert instant cu gust de vanilie, Dr. Oetker | 100g | 3.5 | 2.9 | - | 20.6 | 0.2 | 100 | 9.2 | 123 |
| 3.5 | 2.9 | - | 20.6 | 0.2 | 100 | 9.2 | 123 | |
| Prânz, ora 19:37 | |||||||||
| Jambon de porc, Cris-Tim | 55g | 11.3 | 2.3 | - | 0.1 | - | - | - | 66 |
| Branza topita cu smantana, Hochland | 20g | 2.8 | 4.6 | - | 0.8 | - | - | - | 56 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| 20.4 | 12.2 | 212 | 1.5 | 0 | 0 | 0.6 | 200 | |
| Gustare 2, ora 19:39 | |||||||||
| Bomboane de Ciocolata, Merci | 60g | 4.6 | 23.1 | 0 | 30.8 | 0 | 0 | 0 | 354 |
| 4.6 | 23.1 | 0 | 30.8 | 0 | 0 | 0 | 354 | |
| Cina, ora 19:45 | |||||||||
| Piept de pui cu ciuperci, smantana si iaurt | 60g | 12.1 | 3.7 | - | 3.1 | 0.7 | 104.3 | 0.7 | 95 |
| 12.1 | 3.7 | - | 3.1 | 0.7 | 104.3 | 0.7 | 95 | |
| Total ingerat | 45.5 (mic) |
48.3 (mult) |
212 | 73 (mic) |
1.2 | 204.3 |
26.8 |
912 | |
| Norma zilnică | min:68.5 max:102.8 |
min:25.3 max:30.4 |
min:102.6 max:114 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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