Meniu pentru 04-06-2013, lilybaba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Paine cu ou, Andraa | 30g | 2.9 | 4 | - | 9.2 | - | - | - | 85 |
3 | 4 | 0 | 9.2 | 0 | 2 | 0 | 86 | ||
Gustare 2, ora 15:45 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
Mere | 40g | 0 | 0 | 0 | 5.6 | 0.8 | - | 4 | 21 |
0.4 | 1.2 | 0 | 17.7 | 0.8 | - | 4 | 80 | ||
Cina, ora 18:31 | |||||||||
Placinta cu branza DUKAN | 250g | 41.5 | 11.8 | - | 16.8 | - | - | - | 301 |
41.5 | 11.8 | - | 16.8 | - | - | - | 301 | ||
Gustare 3, ora 22:00 | |||||||||
Milka Whole nuts | 100g | 8.2 | 35 | 0 | 50 | 1.9 | 0.1 | 48 | 550 |
8.2 | 35 | 0 | 50 | 1.9 | 0.1 | 48 | 550 | ||
Total ingerat | 53.1 |
52 (mult) |
0 | 93.7 (mic) |
2.7 | 2.1 |
52 (mult) |
1017 | |
Norma zilnică | min:45 max:67.5 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1154 | |
Total consumat | -1154 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |