Meniu pentru 04-06-2014, Ellymic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:22 | |||||||||
| Orez cu lapte (q123161) | 220g | 8.4 | 2.9 | - | 57.2 | - | - | 12.8 | 289 |
| Porumb dulce, fara adaos de zahar, Bonduelle | 132g | 3.8 | 2.5 | - | 14.3 | - | 264 | 6.9 | 96 |
| Ton maruntit in ulei, La Grande Famiglia | 62g | 12.4 | 7.4 | - | 0 | 0 | - | - | 78 |
| Lamaie | 14g | 0.2 | 0 | 0 | 1.3 | 0.4 | 0 | 0.4 | 5 |
 | 24.8 | 12.8 | 0 | 72.8 | 0.4 | 264 | 20.1 | 468 | |
| Prânz, ora 14:26 | |||||||||
| Ciorba de pui snoopy | 250g | 9 | 0.5 | - | 12.5 | 1 | 0.8 | - | 90 |
| Mancare de fasole verde | 240g | 4.3 | 7.2 | - | 16.8 | - | - | - | 140 |
| Paine, grau | 10g | 1.1 | 0.4 | 0 | 4.8 | 0.4 | 52.1 | 0.6 | 27 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 15.5 | 8.3 | 0 | 50.1 | 3.5 | 52.9 | 13.4 | 320 | |
| Cina, ora 20:54 | |||||||||
| Ciorba de pui snoopy | 450g | 16.2 | 0.9 | - | 22.5 | 1.8 | 1.4 | - | 162 |
| Orez cu lapte (q123161) | 100g | 3.8 | 1.3 | - | 26 | - | - | 5.8 | 131 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| 25.5 | 4 | 0 | 72.3 | 3.6 | 261.9 | 8.7 | 426 | |
| Total ingerat | 65.8 (mic) |
25.1 (mic) |
0 | 195.2 (mult) |
7.5 | 578.8 |
42.2 |
1214 | |
| Norma zilnică | min:87.6 max:131.4 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1609 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
©2008-2024 
