Meniu pentru 04-06-2014, adamonica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:59 | |||||||||
Pulpa porc, fara grasime | 300g | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 429 |
Sfecla rosie fiarta, Hak | 400g | 2 | 0.4 | - | 34.4 | 6 | - | 30.4 | 148 |
Colac moldovenesc, Enache Morarit | 80g | 6.6 | 3.6 | - | 44.2 | - | - | - | 236 |
Ciocolata cu rom | 100g | 3.3 | 22.8 | - | 66.3 | - | - | - | 500 |
Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
89.9 | 38.8 | 0 | 188.9 | 8 | 0 | 70.4 | 1482 | ||
Total ingerat | 89.9 |
38.8 (mic) |
0 | 188.9 (mult) |
8 | 0 |
70.4 (mult) |
1482 | |
Norma zilnică | min:75.2 max:112.8 |
min:41.2 max:49.4 |
min:166.7 max:185.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |