Meniu pentru 04-06-2014, cosmoker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:09 | |||||||||
| Lapte batut, OKE | 100ml | 3.1 | 2 | 0 | 4.1 | 0 | 0 | 0 | 46 |
| Fulgi de ovaz, Noe | 30g | 3.9 | 1.9 | - | 18.8 | 2.7 | 0 | 0.2 | 107 |
| Fulgi de porumb | 30g | 2.5 | 0.4 | - | 21.7 | - | - | - | 100 |
 | 9.5 | 4.3 | 0 | 44.6 | 2.7 | 0 | 0.2 | 253 | |
| Prânz, ora 15:11 | |||||||||
| Paine crocanta de secara, Clever | 25g | 2.8 | 0.4 | 0 | 15.8 | 4 | 0 | 0.8 | 78 |
| Salata pasta de linte, Vico | 30g | 2.1 | 3.3 | - | 3.9 | - | - | - | 53 |
| 4.9 | 3.7 | 0 | 19.7 | 4 | 0 | 0.8 | 131 | |
| Cina, ora 15:12 | |||||||||
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
| 9.5 | 8.3 | 0 | 3.4 | 0 | 0 | 0 | 124 | |
| Total ingerat | 23.9 (mic) |
16.3 |
0 | 67.7 (mult) |
6.7 | 0 |
1 |
508 | |
| Norma zilnică | min:60 max:90 |
min:14.1 max:16.9 |
min:57.2 max:63.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Biliard | 20min | -51 |
| Impaturit haine | 350min | -741 |
| Metabolism bazal | -1327 | |
| Total consumat | -2119 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.3 kg/lună | ||
 |
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