Meniu pentru 04-06-2015, chaitlyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:10 | |||||||||
Cremwursti, Cris-Tim | 200g | 24.2 | 44.8 | - | 5 | - | - | - | 520 |
Paine Schar | 150g | 9.5 | 7.5 | - | 60 | - | 2 | 5.7 | 344 |
Nuga cu stafide, Dolce Diaco | 100g | 4.3 | 14.3 | - | 75.8 | - | - | - | 462 |
Prune uscate | 100g | 2.2 | 0 | 0 | 63.9 | 7.1 | - | 38.1 | 240 |
Pizza | 350g | 41.7 | 33.3 | 73.5 | 114.1 | 6 | 1872.5 | 14 | 924 |
81.9 | 99.9 | 73.5 | 318.8 | 13.1 | 1874.5 | 57.8 | 2490 | ||
Total ingerat | 81.9 |
99.9 (mult) |
73.5 | 318.8 (mult) |
13.1 | 1874.5 |
57.8 (mult) |
2490 | |
Norma zilnică | min:60 max:90 |
min:69.2 max:83 |
min:280.1 max:311.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare+2.1 kg/lună |