Meniu pentru 04-06-2016, dihor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Cirese | 395g | 4.3 | 0.8 | 0 | 63.2 | 8.3 | 0 | 50.6 | 249 |
| Lapte semidegresat 1,5%, Zuzu | 150ml | 5.1 | 2.3 | - | 6.8 | - | - | - | 68 |
| Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
| Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 23g | 2.9 | 1 | - | 10.9 | 2.8 | 115 | 1.1 | 59 |
| Mango | 5g | 0 | 0 | 0 | 0.9 | 0.1 | 0 | 0.7 | 4 |
 | 12.4 | 4.3 | 0 | 81.8 | 11.2 | 129 | 52.4 | 382 | |
| Gustare 1, ora 18:02 | |||||||||
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 | |
| Prânz, ora 13:20 | |||||||||
| Ton bucati in suc propriu, Iska | 135g | 35.1 | 1.4 | 40.5 | 0 | 0 | 452.3 | 0 | 157 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| 38.4 | 1.7 | 40.5 | 16.7 | 5.3 | 459.8 | 4.8 | 239 | |
| Gustare 2, ora 16:07 | |||||||||
| Caffe Latte cu lapte integral, fara zahar adaugat | 150g | 4.5 | 4.5 | - | 7.1 | - | 66 | 6.2 | 87 |
| 4.5 | 4.5 | - | 7.1 | - | 66 | 6.2 | 87 | |
| Cina, ora 18:08 | |||||||||
| Vrabioara de vita | 250g | 71 | 23 | 0 | 0 | 0 | 0 | 0 | 513 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
| 72.4 | 23.3 | 0 | 5.9 | 1.8 | 40.5 | 3.9 | 541 | |
| Total ingerat | 128.1 (mult) |
33.8 (mic) |
40.5 | 115.4 (mic) |
19.3 | 695.3 |
69.8 (mult) |
1265 | |
| Norma zilnică | min:55.9 max:83.9 |
min:35.1 max:42.2 |
min:142.3 max:158.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1268 | |
| Total consumat | -1268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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