Meniu pentru 04-06-2017, Furcoviciucristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:17 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Suc de portocale, Adria | 250ml | 0.3 | 0 | 0 | 4.3 | 0 | 0 | 0 | 20 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
Covrigi de Buzau, Boromir | 10g | 1.1 | 0.6 | - | 7.7 | - | - | - | 42 |
Biscuiti traditionali Petit Beurre, RoStar | 20.82g | 1.9 | 1.5 | - | 16.2 | - | - | - | 86 |
Chec de casa | 35g | 2.8 | 5.8 | - | 15.5 | - | - | - | 128 |
17.8 | 15.9 | 0 | 86.1 | 2 | 0 | 18 | 569 | ||
Total ingerat | 17.8 (mic) |
15.9 |
0 | 86.1 (mult) |
2 | 0 |
18 |
569 | |
Norma zilnică | min:51 max:76.5 |
min:15.8 max:19 |
min:64 max:71.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |