Meniu pentru 04-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:42 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 1111ml | 37.8 | 16.7 | - | 50 | - | - | - | 500 |
Guma Orbit professional fara zahar | 100g | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 146 |
Salata de varza murata a la Mika | 666g | 7.3 | 9.3 | - | 23.3 | 6.7 | - | - | 209 |
45.1 | 26 | 0 | 134.3 | 6.7 | 0 | 0 | 855 | ||
Total ingerat | 45.1 |
26 |
0 | 134.3 (mult) |
6.7 | 0 |
0 |
855 | |
Norma zilnică | min:44 max:66 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |