Meniu pentru 04-06-2018, pufos
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:09 | |||||||||
| Cafea cu zahar by Adorama | 170ml | 0.2 | 0 | 0 | 6.8 | 0 | 0 | 6.8 | 29 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Telemea maturata de oaie | 30g | 5 | 6.9 | - | 0.2 | 0 | - | - | 83 |
| Suc de lamaie, proaspat stors | 80g | 0.3 | 0 | 0 | 6.9 | 0.3 | 0.8 | 1.9 | 20 |
 | 6.2 | 6.9 | 0 | 17.5 | 0.8 | 0.8 | 10.4 | 147 | |
| Gustare 1, ora 18:11 | |||||||||
| Macrou afumat / Makrell | 90g | 21.1 | 9.1 | - | 0 | - | - | - | 167 |
| Branza cu mucegai albastru Regina Blu, Paladin | 50g | 8.5 | 18 | - | 0 | - | - | - | 197 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 30.3 | 27.1 | 0 | 3.6 | 0.5 | 0 | 1.7 | 379 | |
| Prânz, ora 18:25 | |||||||||
| Salata verde, iceberg (include tipurile de salata creata), cruda | 100g | 0.9 | 0.1 | 0 | 3 | 1.2 | 10 | 2 | 14 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Telemea maturata de oaie | 35g | 5.8 | 8.1 | - | 0.2 | 0 | - | - | 97 |
| Sos soia, continut scazut de sare, Kikkoman | 7g | 0.7 | 0 | - | 0.8 | 0 | - | 0.3 | 6 |
| 21.6 | 19 | 424 | 12.6 | 2.9 | 15 | 7.7 | 305 | |
| Gustare 2, ora 18:29 | |||||||||
| Carne de pui, gaina batrana (intre 10 luni si 1 an si jumate), carne rosie, carne macra, gatita, innabusita | 150g | 42.2 | 22.9 | 142.5 | 0 | 0 | 142.5 | - | 387 |
| Castraveti | 125g | 0.9 | 0 | 0 | 4.5 | 0.6 | 0 | 2.1 | 19 |
| 43.1 | 22.9 | 142.5 | 4.5 | 0.6 | 142.5 | 2.1 | 406 | |
| Cina, ora 18:30 | |||||||||
| Kiwi | 230g | 2.5 | 1.2 | 0 | 33.8 | 6.9 | 0 | 20.7 | 141 |
| 2.5 | 1.2 | 0 | 33.8 | 6.9 | 0 | 20.7 | 141 | |
| Total ingerat | 103.7 |
77.1 (mult) |
566.5 | 72 (mic) |
11.7 | 158.3 |
42.6 |
1378 | |
| Norma zilnică | min:73 max:109.5 |
min:38.3 max:45.9 |
min:155 max:172.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -120 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -59 |
| Metabolism bazal | -1271 | |
| Total consumat | -1450 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
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