Meniu pentru 04-07-2010, alexandra1989
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Ciuperci din conserva | 130g | 2.5 | 0 | 0 | 6.6 | 3.1 | 0 | 2.5 | 33 |
| Cappuccino de vanilie, Jacobs | 12g | 1 | 1.3 | - | 8.2 | - | - | - | 49 |
| Telemea de vaca, Traian One | 33g | 5.4 | 4.5 | - | 0.3 | - | - | - | 73 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Iaurt de baut 2%, Fulga | 250g | 8 | 5 | - | 11.3 | 0 | 0 | 11.3 | 120 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Prajitura Pepparkaka, Hagges | 25g | 1.5 | 4.3 | 0 | 14 | 0 | 0 | 8 | 100 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Cartofi fierti | 60g | 1.1 | 0.1 | 0 | 12.1 | 1.2 | 0 | 0 | 53 |
| Chec cu ciocolata, Pasticceria Ada | 35g | 1.8 | 4.9 | - | 20.7 | - | - | - | 134 |
| Smantana mea fina 12% grasime, Tnuva | 35g | 0.7 | 4.2 | 0 | 1.1 | 0 | 0 | 0 | 47 |
| Piept de pui la gratar | 65g | 14.7 | 2.3 | 38.7 | 1.6 | 0 | 371.4 | 0 | 86 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Sunca Praga (vrac), Caroli | 60g | 9.6 | 2.4 | - | 2.1 | - | - | - | 69 |
| Branza de vaci dietetica/Branza proaspata slaba de vaci, Unicarm Premio | 222g | 31.1 | 1.1 | - | 6.7 | 0 | - | 6.7 | 160 |
| French Toast Clasic, Vel Pitar | 16g | 1.3 | 0.3 | 0 | 8.3 | 0.4 | 0 | 0 | 42 |
| Iaurt light 0,1% grasime, Monor | 175g | 5.6 | 0.2 | 0 | 8.1 | 0 | 0 | 0 | 57 |
 | 94.2 | 31.3 | 38.7 | 141.3 | 11.9 | 386.4 | 53.1 | 1214 | |
| Total ingerat | 94.2 (mult) |
31.3 (mic) |
38.7 | 141.3 |
11.9 | 386.4 |
53.1 (mult) |
1214 | |
| Norma zilnică | min:42 max:63 |
min:33.7 max:40.5 |
min:136.6 max:151.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1137 | |
| Total consumat | -1137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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