Meniu pentru 04-07-2010, mariarosa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Natural 4 Cereale cu fructoza, Vitalia | 50g | 4.3 | 0.8 | 0 | 36.7 | 2.5 | 0 | 3.3 | 180 |
| Lapte soia, Joya | 100ml | 3.3 | 1.9 | 0 | 7.7 | 0.9 | 0.1 | 7.6 | 62 |
 | 7.6 | 2.7 | 0 | 44.4 | 3.4 | 0.1 | 10.9 | 242 | |
| Prânz, ora 14:00 | |||||||||
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
| 51.8 | 4.4 | 0 | 9.8 | 2.4 | 10 | 5.2 | 288 | |
| Cina, ora 17:00 | |||||||||
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 59.4 (mic) |
7.1 (mic) |
0 | 65.4 |
5.9 | 10.1 |
16.1 |
579 | |
| Norma zilnică | min:79.9 max:119.9 |
min:16.1 max:19.3 |
min:65.1 max:72.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -499 |
| Metabolism bazal | -1489 | |
| Total consumat | -1988 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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