Meniu pentru 04-07-2010, tamy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:45 | |||||||||
| Paine toast secara, Forma | 25g | 3.5 | 1.6 | 0 | 16.5 | 0 | 0 | 0 | 94 |
| Granule de branza cu smantana 5% grasime, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | - | 2.6 | 163 |
 | 21.9 | 10.4 | 0 | 19.1 | 0 | 0 | 2.6 | 257 | |
| Gustare 1, ora 13:46 | |||||||||
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 | |
| Prânz, ora 16:47 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | |
| Gustare 2, ora 17:46 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 | |
| Cina, ora 18:48 | |||||||||
| Paine toast secara, Forma | 25g | 3.5 | 1.6 | 0 | 16.5 | 0 | 0 | 0 | 94 |
| Muschi file afumat, Campofrio | 60g | 11.8 | 3.2 | 0 | 1.5 | 0 | 0 | 0 | 83 |
| 15.3 | 4.8 | 0 | 18 | 0 | 0 | 0 | 177 | |
| Total ingerat | 74.9 |
21.5 (mic) |
89.3 | 77.3 (mic) |
5.9 | 857.1 |
30.5 |
783 | |
| Norma zilnică | min:73 max:109.5 |
min:21.8 max:26.1 |
min:88.1 max:97.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1338 | |
| Total consumat | -1338 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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