Meniu pentru 04-07-2011, Addcited2disaster
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Sandwich graham cu parizer si branza topita | 200g | 2 | 3.6 | - | 5 | - | - | - | 61 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2 | 3.6 | 0 | 5 | 0 | 0 | 0 | 61 | |
| Prânz, ora 16:52 | |||||||||
| Salata de castraveti, rosii, salata, ceapa, masline | 50g | 0.5 | 3.9 | - | 2.4 | 0.9 | - | - | 47 |
| Visine | 30g | 0.3 | 0.1 | 0 | 3.7 | 0.5 | 0 | 0 | 15 |
| 0.8 | 4 | 0 | 6.1 | 1.4 | 0 | 0 | 62 | |
| Cina, ora 09:10 | |||||||||
| Salata de castraveti, rosii, salata, ceapa, masline | 50g | 0.5 | 3.9 | - | 2.4 | 0.9 | - | - | 47 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.5 | 3.9 | 0 | 2.4 | 0.9 | 0 | 0 | 47 | |
| Total ingerat | 3.3 (mic) |
11.5 (mult) |
0 | 13.5 (mic) |
2.3 | 0 |
0 |
170 | |
| Norma zilnică | min:61 max:91.5 |
min:4.7 max:5.7 |
min:19.1 max:21.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, intens | 60min | -305 |
| Metabolism bazal | -1376 | |
| Total consumat | -1681 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.9 kg/lună | ||
 |
©2008-2024 
